When 10-year-old Marie Grandguillotte goes grocery shopping with her mother she reads the food labels. She looks for calories and ingredients and knows to forbid fat and cholesterol.
Reading the food labels was "a little bit confusing but after a while I got used to it," said the fifth-grader from Miami. Nutrition experts and the Food and Drug Administration evaluate there should be more kids like Marie. They advise teaching children to read food labels themselves instead of relying on mom and dad."Since I find parents are not doing a bang-up job (teaching nutrition). I evaluate it's important to appoint the children with their own information," said Miami registered dietitian Ronni Litz Julien. The FDA partnered with the Cartoon communicate earlier this year to launch a public education race encouraging children ages 9 to 13 - or tweens - to read the nutrition facts on food labels. An interactive Web summon on the Cartoon communicate's Web site teaches kids to avoid foods high in fat cholesterol sodium and sugar and consume more foods with potassium fiber press and calcium. It offers information on serving sizes and calories (40 calories is low. 100 is discuss and 400 is high)."We learned that tweens are able to cognitively understand food labels they're making food choices on their own they be independence yet they're still influenced by their parents," said Carrie Ainsworth education outreach specialist for the FDA. The agency will open a campaign for parents next year reinforcing the same message she said. Another shopper. Sofia Rachi. 10 said she always reads foods labels and likes to be at the colored boxes but when pressed the youngster admitted she didn't "really know what to be for."Though the labels can be tricky change surface for adults some nutrition experts say it is reasonable for children to hold the concept by focusing on a few components. Elisa Zied a registered dietitian in New York and spokeswoman for the American Dietetic Association taught her 9-year-old son to read the nutrition labels on cereal boxes."I don't think it's unrealistic," said Zied. "He knows when you're looking at cereal labels that we're looking for high fiber low sugar."Lillian Tabacinic sent her son Eli to a nutritionist to learn about portion control and food labels when he put on charge after breaking a leg. But it took two years before he really grasped it the Bal Harbour resident said."It takes awhile until they can develop to a point where they can understand it's not healthy," Tabacinic said. Now 11. Eli is eating healthier not using his allowance for junk food and exercising three times a week. On the Net:FDA: www cfsan fda govFood denominate race: www spottheblock com Last modified: September 20. 2007 12:00AM
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