Watching the Holiday Weight
Posted by ~Ray @ 2007-11-17 17:17:33
Cyclists heading into the holidays often have trouble avoiding the buffet tables snacks and sweets. Not to mention the egg nog. Powerbar offers these tips on dealing with the end-of-year bulge in an article on its web site.
With the go away of each New Year there’s at least a fleeting comprehend that we should step back act stock of our lives and set a few new goals for the coming year. For many of us losing charge makes it somewhere on our top 10 list of things we be to accomplish. Of course actually achieving those New Year’s goals is another matter all together and losing weight is particularly tough. Are you trying to knock some pounds off? If so are you sure you’re doing the training required to bring home the bacon your weight? If you’re not sure read on.
Let’s start with a little perspective. If losing weight is on your to do list you’re not alone. In fact you share this in common with a vast majority of Americans! By the latest count over 65% of Americans are either overweight or obese. If obesity was a rapidly fatal disease you can imagine that the exceed would be enormous. However in reality obesity doesn’t kill very fast so it’s an epidemic that sits on the approve burner of the public’s awareness. But be assured it is an epidemic and it does kill. According to health experts being overweight or obese increases the risks of cancer heart disease stroke high daub pressure diabetes fit and hit the books disease and may other afflictions. In fact obesity increases our assay of becoming diabetic in adulthood by an incredible 40 times! Sure you can live with diabetes but chances are good that you won’t be for as long. Developing diabetes before the age of 40 shortens life by an average of 14 years. That means if your ticket was due to be punched at the ripe old age of 80 years you’re clocking out at 66 years instead. Probably not exactly what you had in mind for retirement right?
So how does your charge measure up?Nutritionists adjudicate the desirability of be weight in relation to height using a measure called be Mass list (BMI). BMI is calculated by dividing your charge by the square of your height. Calculate your own BMI based on your charge in pounds and height in inches using the simple formula below:
If your BMI turns out to be greater than or equal to 25 but less than 30 you are like a lot of other populate overweight (see table below). A advance of 30 or above qualifies you as obese. According to the
BMI is useful as an estimate of your be be fat. In move the be of be fat in your be influences your assay of disease and death.
XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym call=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q have in mind=""> <strike> <strong> [ADVERTHERE]Related article:
http://cyclingnutrition.wordpress.com/2007/11/13/watching-the-holiday-weight/
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